Île Maurice

et The Residence

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Re-découvrez un corps souple, un équilibre et 
une paix intérieure durant un séminaire 
de 8 ou 10 jours ou de 3 semaines.
Ou mieux encore, une alimentation saine et raffraîchissante, des exercices précis en eau de mer et
en salle, des massages doux et efficaces vous rendront
une élasticité mentale et physique de première classe.

Directions 
Discover and go the way to a timeless femininity!

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First day

• Private interview with each participant
(lifestyle check, editing of a private nutrition, exercice, massage and beauty agenda)

• The first day is also relax day. Your room or suite is designed in colours as well as furnishing for you
to feel safe and cosy.

• During the afternoon you will have a first short lesson in the sea.

• Then, after a light dinner, good night!

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Second day -- and all the other days

• Early start: 6 a.m.

Breathing exercises along the beach, swimming

• 8.30 a.m. Breakfast buffet: a healthy and
fresh selection

• 10 a.m. Special massages - beauty and relaxation
at the Sanctuary

• 12.30 p.m. 30 minutes of exercise (en lieu de lunch)

• 1 p.m. Rest

• 3 - 5 p.m. 2 hours of Ballet Barre au sol exercises
in studio or in the sea

• 5 p.m. Teatime in the garden
Style classes and conversation

• 8 p.m. Dinner

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The programme is designed for 3 weeks. You will feel relaxed, healthy and strong at any age.

Informations sur prix et programme :

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